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Premium The power of positive affirmations

The power of positive affirmations

We often think - or at least I always thought - that the way we think is something which is fixed. That our thoughts are who we are - our personality that we're born with, something that can't be changed. As it turns out, we're not born with our thoughts.

Premium The marvellous benefits of baked beans and some quick lunch ideas

The marvellous benefits of baked beans and some quick lunch ideas

"Here she comes! " they would exclaim. "It's the baked beans girl! "They would do their utmost to tempt me to add more food to my plate, believing that it couldn't possibly be...

Premium Mindful Chef - the best recipe box for effortless weight loss and healthy eating

Mindful Chef - the best recipe box for effortless weight loss and healthy eating

I would love to have a personal chef. Someone to take on all of the time and effort that goes into meal planning, grocery shopping and cooking. Someone who knows about...