The best personal trainer in Cardiff? Or just a big donut?
I mentioned last week that my PT is a sadist. Well, this week I find out that he's also a bit of a donut.
My Strongest Self
A journey in weight loss, self-discovery and learning to love myself more every day.
Exercise
A better life begins at the end of my comfort zone...
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The week where I grew like a tree
You may remember how only a couple of weeks ago my PT tried to crush me to death. Well, he didn't quite succeed on that occasion. I survived. So today he's having another go.
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The week where I did pole dancing
"You don't have to be great to get started, but you have to get started to be great" - to say that I'm 'not great' at pole dancing would be the world's biggest understatement.
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The week where my PT tried to crush me to death
"You're going to really feel the pain in your legs after today's session!" he says, rubbing his hands together with glee.
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The week where I did Pilates with Amy
Ping! goes my phone. It's a WhatsApp message from my PT. "Good morning Lisa! So what is the verdict on the core this morning?! "
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The week where I did yoga for the lymphatic system
It always seems that Kassandra has a yoga video to help with pretty much every challenge that life throws at me, and today is no exception. After searching...
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The week where I did pull-ups and cable flys
For Wednesday's gym session I'm introduced to something new. It is a very high up bar that I have to grab onto and dangle from. I then have to try to lift my entire body up...
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My first day at the gym
I arrive at the gym, feeling fearful when I think back to his, "You'll make up for it on Wednesday!" comment from last week. What is he going to put me through today?
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The week where I did a 7 day core exercise challenge
I've been getting a bit obsessed with yoga recently. It all started in week 7 - the week where I failed to do press-ups. You may remember how I completed a full body stretch...