1 post — When I started my weight loss journey it was all about shifting a few pounds and regaining some energy. It has unexpectedly turned out to be about so much more than that. Along the way I've ended up discovering many new things, which have helped me to become a stronger version of myself, not only on physically, but also mentally and emotionally. One of the most powerful things I discovered has been positive affirmations. You can read all about the power of positive affirmations here.