I'm 17 kilos lighter, more fit, more flexible, more healthy, more muscly, more toned, more energetic and more happy.
Weight Loss Journal
In this section you can follow the first year of my weight loss journey. How I lost nearly 20 kilos through personal training sessions, exercising and following a Mindful Chef healthy eating plan.
I mentioned last week that my PT is a sadist. Well, this week I find out that he's also a bit of a donut.
This week, to save myself some time, I've decided I'm going to give Mindful Chef healthy frozen ready meals a try.
It's just over 9 months since I started my weight loss journey back in January. Now it's that time again - time to check in on how things are going.
You may remember how only a couple of weeks ago my PT tried to crush me to death. Well, he didn't quite succeed on that occasion. I survived. So today he's having another go.
"You don't have to be great to get started, but you have to get started to be great" - to say that I'm 'not great' at pole dancing would be the world's biggest understatement.
I've never made a smoothie before, so on my first attempt I spent a few minutes staring blankly at my new NUTRiBULLET blender and my Mindful Chef smoothie portion, wondering...
"You're going to really feel the pain in your legs after today's session!" he says, rubbing his hands together with glee.