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Lisa

Premium A review of Gousto for weight loss

A review of Gousto for weight loss

It's now a good year and a bit later, and Gousto has decided that they miss me - 'get 50% off your first box, Lisa - if you give us another try!'

Premium Free printable positive affirmation cards

Free printable positive affirmation cards

A growing collection of free printable positive affirmation card sets. Click the download links below to get your free printable PDF file for each card set.

Premium A Balance Box to kick start my weight loss journey for 2022

A Balance Box to kick start my weight loss journey for 2022

Balance Box are a bit different from the previous recipe boxes I have been using. In fact, Balance Box are not technically a recipe box at all.

Premium A 12 month review of my weight loss journey

A 12 month review of my weight loss journey

I'm 17 kilos lighter, more fit, more flexible, more healthy, more muscly, more toned, more energetic and more happy.

Premium The week where I tried more Riverford Organic recipe boxes

The week where I tried more Riverford Organic recipe boxes

Last week, I tried Riverford Organic recipe boxes - which were so tasty that I ordered a couple more recipes for this week too. For this week I've ordered the garlic, chicken...

Premium The week where I tried Riverford Organic recipe boxes

The week where I tried Riverford Organic recipe boxes

On Tuesday morning I awake with great excitement, eagerly awaiting the arrival of my Riverford Organic recipe box - it must have arrived early, as it's already sitting on my...

Premium The power of positive affirmations

The power of positive affirmations

We often think - or at least I always thought - that the way we think is something which is fixed. That our thoughts are who we are - our personality that we're born with, something that can't be changed. As it turns out, we're not born with our thoughts.

Premium Free printable positive affirmation posters

Free printable positive affirmation posters

Click on the images below to open an A4 printable pdf version of each positive affirmation poster.

Premium Positive affirmations for anxiety

Positive affirmations for anxiety

Letting go of our thoughts and being able to stay grounded in the present moment is absolutely the key to letting go of worry, fear and anxiety. Here is a list of positive...