A MunchFit healthy meals review
MunchFit meals are specifically designed to support active lifestyles. So if you regularly work out at the gym, go running, or partake in any exercise at all really, these meals will...
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A review of Abel & Cole recipe boxes compared to Riverford
Which recipe box is the most tasty, which is the most nutritious and healthy, and which of the two companies provides the best recipe boxes overall...
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A review of Gousto for weight loss
It's now a good year and a bit later, and Gousto has decided that they miss me - 'get 50% off your first box, Lisa - if you give us another try!'
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Free printable positive affirmation cards
A growing collection of free printable positive affirmation card sets. Click the download links below to get your free printable PDF file for each card set.
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A Balance Box to kick start my weight loss journey for 2022
Balance Box are a bit different from the previous recipe boxes I have been using. In fact, Balance Box are not technically a recipe box at all.
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A 12 month review of my weight loss journey
I'm 17 kilos lighter, more fit, more flexible, more healthy, more muscly, more toned, more energetic and more happy.
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The week where I tried more Riverford Organic recipe boxes
Last week, I tried Riverford Organic recipe boxes - which were so tasty that I ordered a couple more recipes for this week too. For this week I've ordered the garlic, chicken...
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The week where I tried Riverford Organic recipe boxes
On Tuesday morning I awake with great excitement, eagerly awaiting the arrival of my Riverford Organic recipe box - it must have arrived early, as it's already sitting on my...
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The power of positive affirmations
We often think - or at least I always thought - that the way we think is something which is fixed. That our thoughts are who we are - our personality that we're born with, something that can't be changed. As it turns out, we're not born with our thoughts.