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My Strongest Self
Premium Week 28 - Cookies, Ice-Cream And A Dog Called Colby

Week 28 - Cookies, Ice-Cream And A Dog Called Colby

As well as digging holes, Colby also likes to chew on feathers that he finds along the beach. I always think how nice it must be to be a dog, finding contentment in the simplest of...

Premium Week 27 - The Week Where I Did Pull-Ups And Cable Flys

Week 27 - The Week Where I Did Pull-Ups And Cable Flys

For Wednesday's gym session I'm introduced to something new. It is a very high up bar that I have to grab onto and dangle from. I then have to try to lift my entire body up...

Premium Week 26 - the week where I cleared out my wardrobe

Week 26 - the week where I cleared out my wardrobe

I decide it is time to finally clear out loads of my old clothes that I no longer wear. It's something I've been thinking about doing for a while now.

Premium Week 25 -15 kilos of weight loss and some clumsy swans

Week 25 -15 kilos of weight loss and some clumsy swans

On Thursday morning I step onto the scales, as I do every morning, to find that finally I have hit 15 kilos of weight loss!

Premium Week 24 - A Hungry Baby Swan, A Medieval Torture Device And A Missing Duck

Week 24 - A Hungry Baby Swan, A Medieval Torture Device And A Missing Duck

You may remember how my PT has recently become a bit obsessed with checking that I'm eating protein after workouts. I'm about to head home after Friday's...

Premium Week 23 - The Week Where I Met A Man Called Paul

Week 23 - The Week Where I Met A Man Called Paul

There was a noticeable difference in my weight loss photos after the three month milestone, and now that I'm rapidly heading towards the six month milestone, I'm worried that...

Premium Week 22 - The Week Where I Aligned My Life With The Moon

Week 22 - The Week Where I Aligned My Life With The Moon

For hundreds of years people have believed that the moon has the power to affect our lives and our behaviour. Regardless of whether or not you actually believe this...

Premium Week 21 - the week where I planted some positive intentions

Week 21 - the week where I planted some positive intentions

Regardless of whether you believe in the power of this ritual, it is definitely really really fun to do. It involves playing with fire - and anything that involves playing with fire is fun!

Premium Week 20 - the week where I met a duck

Week 20 - the week where I met a duck

One of the best things about going to the gym is definitely not the gym itself, but instead the fact that there is a nature reserve just a few minutes walk away.