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My Strongest Self

My name is Lisa Jayne and this is my website. It's all about my weight loss journey, yoga, self-development, ducks, swans and more...

Premium The week where I did pole dancing

The week where I did pole dancing

"You don't have to be great to get started, but you have to get started to be great" - to say that I'm 'not great' at pole dancing would be the world's biggest understatement.

Premium The week where I tried Mindful Chef smoothies

The week where I tried Mindful Chef smoothies

I've never made a smoothie before, so on my first attempt I spent a few minutes staring blankly at my new NUTRiBULLET blender and my Mindful Chef smoothie portion, wondering what on earth to do next.

Premium The power of positive affirmations

The power of positive affirmations

We often think - or at least I always thought - that the way we think is something which is fixed. That our thoughts are who we are - our personality that we're born with, something that can't be changed. As it turns out, we're not born with our thoughts.

Premium The week where my PT tried to crush me to death

The week where my PT tried to crush me to death

"You're going to really feel the pain in your legs after today's session!" he says, rubbing his hands together with glee.

Premium The week where I jogged to the fairy tale castle

The week where I jogged to the fairy tale castle

Somehow, whenever I'm attempting to jog up this hill, there always seems to be that one super-fit jogger who shows me up, and today is no different in that respect.

Premium The week where I bought a bicycle...

The week where I bought a bicycle...

It was like the universe was saying, "go on, buy the bike, here's the exact bike for you, and here's the exact amount of money!" So I went back to the shop and bought it.

Premium The week where I had a run in with a lamp post

The week where I had a run in with a lamp post

The car doesn't seem to be going backwards, despite my foot being down on the accelerator. So then - and I have no idea why I do this - in retrospect, it seems like a completely...

Premium The week where I became a flexitarian

The week where I became a flexitarian

I have just finished reading “The Future We Choose” by Christiana Figueres and Tom Rivett-Carnac. It is a book on climate change, which is both terrifying and inspiring...

Premium The week where I went to Cornwall and ate junk food

The week where I went to Cornwall and ate junk food

This week I have mainly been eating a lot of junk food. I've been on holiday in Cornwall for most of the week - and eating healthily whilst on holiday - especially when surrounded...