⭐ See more weekly weight loss journey posts here
⭐ See key weight loss milestones here
3 months later
3 months have now passed since I started my weight loss journey, so it seems a good time to check in on how much progress I'm making. I took some pictures of myself during the first week, and have now taken some 3 months later photos.
Weight Loss before and after photos
My weight before I started - January 2021
Weight loss 3 months later - April 2021
I'm really happy!
Even after just 12 weeks of eating healthy Mindful Chef meals, doing personal training sessions and exercising regularly, there is a massive difference in how I look. The roll of fat on my back has completely disappeared, my stomach looks a little flatter and I look a lot more healthy.
My favourite change is my back.
Maybe that's a bit strange. Maybe it would be more normal to be concerned about my face, or my stomach. But it is definitely my new back that I'm completely fascinated by!
Here's a final photo showing the change in my back - I really, really love my new back!
Crunching the numbers
The main two statistics I'm tracking with the Renpho scales app are my weight and my body fat percentage. My weight has decreased by 7.85 kilos since 11th January and my body fat percentage has decreased by 2.6%.
As well as those main ones all of the other statistics are heading in the right direction too:
My 3 month weight loss statistics
| Jan | April | |
|---|---|---|
| Weight | 77.4kg | 69.6kg |
| Body fat % | 37.4% | 34.8% |
| Protein levels % | 14% | 14.8% |
| Skeletal muscle | 36.5% | 38% |
| Body water percentage % | 42.9% | 44.8% |
| Visceral fat | 12 | 9 |
Up next: my weight loss journey week 13
Lisa
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