Week 7: where I failed to do press ups.
"Yes, you can! Now, lower yourself down, slowly." "I was pleased with those," he says. Although, I could hear the doubt in his voice.
7 min read
Articles
Week 6: where I took a bath.
Monday is the day after the session where my PT was determined to find and work my core muscles. It turns out that he succeeded.
6 min read
Week 5: where my PT tried to find my core.
"Hi Lisa, all set for today. We have a fun session planned!" I'm not sure if he's joking. Fun?
6 min read
Week 4: where I lost 4 kilos in a month.
I'm now one full month into my weight loss journey and it turns out that I've lost almost 4kg.
6 min read
Week 3: where I stayed up late.
Monday and Wednesday were my PT session days this week. Stupidly, I stayed up late on Tuesday night and consequently awoke feeling really tired.
6 min read
Week 2: where my PT called me a rusty old train.
I'm a rusty old train that needs re-oiling, and needs to be given a bit of a push to get the movement and momentum going again. That's what my PT told me.
5 min read
Week 1: where my body ached. A lot.
I have completed three sessions, been introduced to floor exercises and something called the plank position. I have realised that I possess absolutely no upper-body strength whatsoever. I have been made to do an excessive amount of star jumps, leg-kicks, bum-kicks...
8 min read
My weight loss journey journal
In January 2021 I started out on a journey of exercise, healthy eating and weight loss. Here's how it all started...
5 min read
